The Plan, update #8

Here’s a random, completely unnecessary fact about me: I LOVE making playlists. Seriously, I can amuse myself for hours putting together a playlist for something. That being said, it should come as no surprise that I have at least 5 different workout themed playlists. It’s quite possible that making new running playlists is my favorite part about running. 🙂 I decided today that it was time to make a new playlist, geared towards running a nine minute mile. There’s an awesome website, www.jog.fm, that creates playlists based on your desired pace, which for me has made finding new music amazingly easy. New or at least fresh music is incredibly important for me, since it’s one of the ways I amuse myself while doing something that I have no natural desire to do.

While looking over the list of suggested songs, I came across several songs that aren’t actually “new”, they’re just new to me. My favorite so far is “Not Afraid” by Eminem. I know that a lot of people find his music offensive, but I love it. I can’t say that I love everything he’s ever written, but I do like most of his stuff, and “Not Afraid” is definitely at the top of that list. Why? Because the song rings true for me, here’s one of my favorite parts:

“And I just can’t keep living this way
So starting today, I’m breaking out of this cage
I’m standing up, I’ma face my demons
I’m manning up, I’ma hold my ground
I’ve had enough, now I’m so fed up
Time to put my life back together right now!”

Admittedly, the song is a bit fast for a 9 minute mile, but it gets my head in the right place, so I’m willing to over look that little fact.

Another song that made it in to my new playlist is “Remember the Name” by Fort Minor feat. Styles of Beyond. Like “Not Afraid”, this song is technically too fast, but it helps me focus and again, I can relate to it:

“This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!”

If I were to use these lyrics to describe my own journey, it would read more like this:

This is five percent luck, five percent skill
Thirty-five percent concentrated power of will
Five percent pleasure, fifty percent pain

The lyrics don’t flow quite as well that way, but that’s ok, it’s not like I have any aspirations to be a song writer; I’m just an ordinary person, trying the best I can to describe the way I see things. For all the doubters out there, this song, (“Remember the Name”), is a reminder that yes, there is pain involved in this endeavor of mine, but the results are worth it. I am not ignoring the pain factor, nor am I suggesting that anyone who has a similar condition ignore theirs; you have to be able to look at the pain and ask yourself this question: “Is this a pain I can work through, or do I need to slow things down?”

When the answer is “yes, I can work through/around this pain”, that’s where the “thirty-five percent concentrated power of will” part comes in. I’ll be the first to admit that I don’t exactly LIKE exercising, (“five percent pleasure”), but I have learned that it is necessary. If I want to have something that even resembles a “normal” life, I am going to have to work for it, which in this case means working out, or at the very least staying active. I will not be a prisoner to my pain, even if it means getting up and doing things I am not particularly fond of. Of course, it also means paying close attention to what my body is trying to tell me.

Even when someone is as intimately familiar with pain as those of us who deal with it on a daily basis, it can be damn near impossible to tell the difference between “serious, something is wrong pain” and “normal, fibro pain”. Do I get it wrong sometimes? Yep. Being as stubborn as I am, I usually tend to push through when I really should take a break; more often than not, it takes someone else pointing out that I need to rest to get me to actually do it.  No, I am not exaggerating, I am actually that hard-headed. Thankfully, I have someone in my life who loves me enough to say “hey, dummy, you need to take a break”.

I truly wish that I could sit here and say that all the hard work has totally paid off and that I am completely pain-free. I can’t.

Before I started “THE Plan”, I spent EVERY SINGLE DAY in near constant pain, often rating 8 or higher on a scale of 10. Some days, I dealt with an incessant “hum” of pain at about a level of 5 or so, with crippling spikes of 8 to 10. Every day was a “bad” day and I nearly lost myself in the misery. Then, one day, I woke up. I realized that no one was going to “fix” me and that if *I* didn’t do something, I was going to end up wasting my entire life.

There is no cure or even any definite treatment for fibromyalgia. There isn’t even a common consensus on what causes it. From the looks of things, it will be a very long time before researchers even begin to understand the disease. The only thing that anyone seemed to agree on was that regular exercise seems to help with the symptoms. I took that idea to heart and thus, “THE” Plan was born.

It’s been eight months, 35 pounds, and over 1000 miles.  I am exercising a minimum of 4, usually 5 days a week, for at least 30 minutes a day.

I am not pain free, but now the “good days” out number the “bad” days by about 5 to 1. I am no longer in constant pain and while I still experience some kind of pain on a daily basis, my average pain level is 5 or under, with occasional spikes of 8 to 10. Fatigue, insomnia and “fibro fog” are all still major problems, but most of those symptoms can be at least partially managed by medication. I am well aware that I am not “cured” and I know that as soon as I stop working at it, things will go right back to the way they were before. Nothing that is worth having comes without a fight and since as far as anyone knows, you only get one life, I’d say that’s definitely worth fighting for.

“I’m not afraid
To take a stand
Everybody
Come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just letting you know that you’re not alone
Follow if you feel like you’ve been down the same road”

— Eminem, “Not Afraid”

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1 Comment (+add yours?)

  1. mcsirishart
    Feb 10, 2014 @ 15:58:15

    I listen to these tracks too, I enjoy playlists as I don’t have the patience to make them up myself! I can appreciate your change of lyrics. I tend to spend a lot of time listening to my body, a good set of sounds can really take my mind away from that once I have decided what type of pain I am facing 🙂

    Reply

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