Whole 30, The End!

Sorry I didn’t post on the last week of my Whole 30, I had a terrible cold and just didn’t feel up to it. I ate mostly soup and bone broth that week, so you didn’t miss much. 

We made it! We’re actually almost a week past the end of our Whole 30, and it feels amazing!!! I lost just over 6 pounds in 30 days and I can’t even describe how awesome I feel. My skin is clear, my digestive issues have sorted themselves out and I’m even sleeping better at night! 

So, now what? Do I just go straight back to eating how I was before? What’s my plan for the future? Well, the husband and I have decided to make a major dietary change and go paleo permanently. Whoa. Wait. What on Earth does that even mean?The idea is simple, paleo refers to our caveman ancestors and the diet essentially consists of things that could be hunted or gathered, so lots of lean meats, fruits, vegetables, nuts and seeds. Most importantly, the focus of paleo is cutting out processed foods and grains altogether. The paleo diet is very similar to Whole 30, but it is less restrictive on some things, like sugar. The Whole 30 does not allow any added sugars at all, except fruit juice. Paleo allows natural sugars such maple syrup and honey, which means we can have some sweets, (yay!). 

We haven’t decided yet how closely we want to stick to paleo guidelines. Right now, we’re considering a slightly modified version and allowing ourselves some dairy, because neither of us have any issues digesting it. We do plan to allow for cheat meals every now and then. Notice I didn’t say cheat “days”. I’ve always found the cheat day mindset to be particularly dangerous to any diet plan. I tend to go overboard on everything when it’s a whole cheat day. A cheat “meal” mindset allows us to have one non-compliant meal and then go right back to doing what we’re supposed to do as opposed to saying “well, I had a non compliant breakfast, may as well keep eating junk!”. 

Take this weekend, for instance, we went out to dinner for my husband’s birthday on Saturday. That was our cheat meal. The whole rest of the day, we stayed on plan. Before, I would have said “screw it, let’s ruin the whole day!”, and I’d have paid dearly for it the next. This way, we had some fun and didn’t feel guilty about it or make ourselves ill. Win! 

Speaking of birthdays, you may be wondering what kind of birthday doesn’t have a cake… not this one! I got a fabulous cookbook and made paleo compliant chocolate cupcakes with an equally compliant French buttercream. No one who tried them even realized they weren’t normal cupcakes until I told them, I’d say that’s a damn fine recipe. 


Ok, so you had a birthday cake. What about the Super Bowl?!? Don’t worry, I had that covered too! We made paleo friendly wings from NomNomPaleo and crispy smashed potatoes

I even got to have left over wings for dinner tonight with some roasted cauliflower and steamed green beans! Note: green beans are a controversial item on paleo; they’re legumes which technically aren’t allowed, but I say if it’s good enough for Whole 30, they’re good enough for paleo, since they’re mostly pod.


I think that’s just about it for now, more recipes and meal plans to come!

 

Whole 30, Day 13


One more week down! This week was mostly leftovers, which made it super easy, but here’s a run down of what kept me going!
For breakfasts, we had smoothies! Yum. We tend to find something we like and use it until we’re sick of it, so all of our smoothies this week were the same: 

  • 90g (1 cup) frozen spinach or kale
  • 1 frozen banana
  • 70g (1/2 cup) frozen blueberries
  • 32g (2 tablespoons) almond butter
  • 1 scoop of collagen peptides
  • 6 oz coconut milk
  • 6 oz cold coffee

I use a kitchen scale for most of my measuring, which is why everything is in grams. I just find it easier to just sit the pitcher on the scale and dump everything in, plus no need to dirty extra utensils! (I am a fairly lazy creature, after all.) I didn’t really take any pictures of the smoothies because they’re not very pretty. The coffee makes it a dark, unappealing color, but damn if it doesn’t make all the difference in my morning! 

This week, I really tried to start cutting out the snacks, but the results were disastrous. I’m going to stick to small, compliant snacks and leave it alone. Being grumpy and tired is just no way to be. For snacks this week, (once I realized cutting them out was a lost cause), I had an orange in the morning, if I needed it and a handful of raw almonds and plain walnuts in the afternoon. This helped keep my energy steady and kept me from being such a sourpuss. 

So, lunch! I tried sweet potato toast! It sounds weird, but I was very impressed; it’s super simple and very yummy, so win-win!

Take a whole sweet potato and give it a good scrub. Dry it off and slice it (lengthwise) so you get long, 1/4″ slices and stick it right in the toaster!


I toasted mine for about 5 min, until they were tender but not mushy. Slather on some almond butter, sprinkle with some cinnamon and a teensy bit of sea salt and enjoy! 

On the days I didn’t have sweet potato toast, I just had the kale and potato soup from last week,(equally quick and easy, since it was already made). 

Last weekend, we made the Paleo Beef Stew with roasted beets, carrots and parsnips; those leftovers served as dinner for the week.

I did, however make fresh roasted veggies to go with it, since I’ve found that those don’t reheat very well. Roasted cauliflower is officially my new favorite side dish. It’s soooo good!! I figured it would be fairly bland and tasteless, but it’s definitely not. Properly roasted, cauliflower has its own amazing flavor. It’s not a strong flavor, it’s very mellow, a little sweet and almost cheesy. Seriously, you have to try it! 


The other dish we made over the weekend was the Carne Asada, which is definitely a favorite around here. 


We found the recipe back in July when we did the Whole 30 for the first time and we’ve been making flank steak like this ever since. We had some cole slaw and pan seared asparagus to go with it. I can’t wait to make it again with the roasted cauliflower! 

This weekend, we’re trying all new recipes, including a curried shepherd’s pie, cilantro lime chicken and a pulled pork vegetable stew, (which I started this morning and it smells amazing!). Stay tuned!

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